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What Long-Term Recovery Looks Like
I know it might make newcomers a little nervous to hear this, but I’m not the same person I was before recovery — not even close. And...

Emilie Allen
Jul 223 min read


Meditation and Mindfulness in Recovery
Prior to recovery I had never tried meditation, and I hadn’t even really heard of mindfulness. Meditation always seemed like a huge...

Emilie Allen
Jun 44 min read


Learning to deal with emotions in recovery
Emotions are a difficult subject in recovery because for most of us, numbing emotions was a primary reason for our drinking/using. When...

Emilie Allen
Apr 215 min read


Jobs in Addiction and Recovery
Trying to hold a job in active addiction is an exhausting and soul-crushing endeavor. For several years in the earlier days of my...

Emilie Allen
Apr 66 min read


Getting Sober for Yourself?
I think most people have heard the following advice: “you can’t get sober for someone else, you have to get sober for yourself.” If...

Emilie Allen
Mar 255 min read


How I FINALLY got 60 days (and kept going)
My collection of 12-step meeting chips includes dozens of 30-day chips because I relapsed so often over the course of a year and a...

Emilie Allen
Mar 136 min read


Three Things I Wish I Knew Earlier In Recovery
1. It does get easier – a LOT easier (and fun)! When I was drinking, and especially when I crossed the line into addiction, I couldn’t...

Emilie Allen
Mar 16 min read


The social reality of getting sober
I spent a lot of time like this in the early days of recovery For me, early recovery was a very lonely time. I needed more support than...

Emilie Allen
Feb 194 min read


My experience with sponsors
It took me a year and a half of trying and failing and trying again to finally achieve lasting sobriety. In this time, I had an...

Emilie Allen
Feb 155 min read


One person's thoughts on Higher Powers in Recovery
When I got to rehab, I was absolutely broken. I had lost everything, and I had absolutely no idea how I was going to move forward. I...

Emilie Allen
Feb 76 min read


The Big Rescue
My rock bottom occurred in Seattle. I had moved out from the apartment my ex-husband and I had shared and into my own luxury apartment...

Emilie Allen
Jan 306 min read


Finding the courage to be comfortable in my own skin: An overview of my recovery journey
Snowy Serenity I will go into much greater detail on my journey into recovery, and all the relapses and failures and new starts. There...

Emilie Allen
Jan 276 min read


My First 12-Step Meeting
I wish I could say my first meeting was magical and I lived happily after right away. Parts of it were magical, because I discovered for...

Emilie Allen
Jan 223 min read


A typical day in active addiction
I regret my choices, and I'm stuck here About 11 am on a Saturday. I was starting to get queasy. Earlier I had enough vodka to allow...

Emilie Allen
Jan 154 min read


How it Began....
I know a lot of alcoholics started drinking when they were kids. This was not the case for me. As a kid, I was a bit of a dork to be...

Emilie Allen
Jan 56 min read


Recovery Strategies for Families Affected by Addiction
Addiction can bring about significant challenges not just for the individual struggling with it but also for their families. The journey...

Emilie Allen
Jan 22 min read
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